Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Balsam-pear , Pods
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Balsam-pear , Pods
1765g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Balsam-pear , Pods?
Boiled California Red Kidney Beans VS Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 510.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain 2.1 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Zinc and 10.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Balsam-pear , Pods contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Balsam-pear , Pods.
While 300 kcal of Raw Balsam-pear , Pods contain 2.2 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.