Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Bamboo Shoots
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Bamboo Shoots
2500g
Boiled California Red Kidney Beans have 10.3 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Bamboo Shoots?
Boiled California Red Kidney Beans VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Bamboo Shoots:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B9 than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Bamboo Shoots:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Iron and 1.5 times more Magnesium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 1.9 times more Calcium, 2.9 times more Copper, 3.7 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Potassium, 3.4 times more Selenium, 10.3 times more Sodium, 5.6 times more Zinc and 14.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Bamboo Shoots contain 4.8 times more Omega 3, 42.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6