Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 37 times more Vitamin B9 than Boiled Bamboo Shoots.
- Both Boiled California Red Kidney Beans and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Bamboo Shoots:
- 7 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 16 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 1.3 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 10.3 times more Energy, 2.1 times more Omega 3, 11.7 times more Carbohydrate, 9.3 times more Fiber and 6 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 6 in seven ounces.