Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Yellow Snap Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Yellow Snap Beans
1500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Yellow Snap Beans?
Boiled California Red Kidney Beans VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Yellow Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 24.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Yellow Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Copper than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 389.1 times more Sodium, 2.1 times more Zinc and 8.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Yellow Snap Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.