Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Yellow Snap Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Yellow Snap Beans
909g
Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Yellow Snap Beans?
Boiled California Red Kidney Beans VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Yellow Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 40.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Yellow Snap Beans:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 2.4 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Yellow Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Yellow Snap Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.