Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Red Kidney Beans
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Red Kidney Beans?
Frozen Yellow Snap Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Red Kidney Beans:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 29.3 times more Vitamin C and 82.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Unprepared Frozen Yellow Snap Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Red Kidney Beans:
300 calories of Frozen Yellow Snap Beans have 5.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 78.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
Both Frozen Yellow Snap Beans and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.