Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cola without Caffeine
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cola without Caffeine
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Cola without Caffeine. It has average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cola without Caffeine?
Boiled California Red Kidney Beans VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cola without Caffeine:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cola without Caffeine:
300 calories of Boiled California Red Kidney Beans have 10.9 times more Calcium, more Copper, 49.3 times more Iron, more Magnesium, more Manganese, 4.1 times more Phosphorus, 46.2 times more Potassium and 28.4 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 4 times more Water than Boiled California Red Kidney Beans.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cola without Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.