Nutrient Comparison: Boiled California Red Kidney Beans VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cola without Caffeine:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cola without Caffeine:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, more Copper, 149 times more Iron, more Magnesium, more Manganese, 12.5 times more Phosphorus, 139.7 times more Potassium, 12 times more Selenium and 86 times more Zinc than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 6 in five ounces.