Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Carob-flavor Beverage Mix, Powder
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Carob-flavor Beverage Mix, Powder
80.6g
Carob-flavor Beverage Mix, Powder has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Carob-flavor Beverage Mix, Powder?
Boiled California Red Kidney Beans VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
300 calories of Boiled California Red Kidney Beans have 43 times more Vitamin B1, 186 times more Vitamin B2, 2.1 times more Vitamin B3, 109.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Carob-flavor Beverage Mix, Powder:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 28.8 times more Magnesium, 15.1 times more Manganese, 58.7 times more Phosphorus, 12.1 times more Potassium and 32.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 15.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.