Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Boiled California Red Kidney Beans
242g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Boiled California Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Both Boiled California Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 300 kcal
Both Boiled California Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Boiled California Red Kidney Beans have 21.3 times more Calcium, 35 times more Iron, 2.6 times more Phosphorus and 3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 25.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 25.8 times more Fiber and 14.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 55 times more Fat and 84.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein