Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cran Raspberry Juice Drink OCEAN SPRAY?
Boiled California Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B6 and 7.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 57.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Boiled California Red Kidney Beans have 13 times more Calcium, 12.7 times more Copper, 29.4 times more Iron, 19 times more Magnesium, 5.7 times more Manganese, 54.1 times more Phosphorus, 9.2 times more Potassium and 17 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 3.3 times more Water than Boiled California Red Kidney Beans.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 12.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein