Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 22.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Boiled California Red Kidney Beans have 33 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 14.5 times more Manganese, 137 times more Phosphorus, 23.3 times more Potassium, 12 times more Selenium and 43 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Energy, 1.9 times more Carbohydrate, 15.5 times more Fiber and 32.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Boiled California Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.