Comparing Nutrients in 100 grams Cran Raspberry Juice Drink OCEAN SPRAY VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cran Raspberry Juice Drink OCEAN SPRAY	Red Kidney Beans	Recommended Dietary Allowance
Energy	1.7% 49kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	47% 61.3g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.93% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 3.2g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	40% 15g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Cran Raspberry Juice Drink OCEAN SPRAY	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Raspberry Juice Drink OCEAN SPRAY	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.2% 2mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	0.96% 0.022mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cran Raspberry Juice Drink OCEAN SPRAY versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY vs Red Kidney Beans:

• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 6 times more Vitamin C than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cran Raspberry Juice Drink OCEAN SPRAY vs Red Kidney Beans:

• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 7.4 times more Water than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 50.5 times more Manganese, 406 times more Phosphorus, 75.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have 5.4 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 6.9 times more Energy, 5.1 times more Carbohydrate, 25.3 times more Fiber and 80.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein