Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Cran Lemonade OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cran Lemonade OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Boiled California Red Kidney Beans	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Energy	4.28% 124kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	8.55% 11g	130g per day for Men 19-50 years
Sugars	NA	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 8.2g	g per day for Men 19-50 years
Fiber	24.5% 9.3g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.6% 66mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.4% 88.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cran Lemonade OCEAN SPRAY per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:

• 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
• While 100 g of Cran Lemonade OCEAN SPRAY contain 27.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 grams of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:

• 100 grams of Boiled California Red Kidney Beans have 33 times more Calcium, 57.8 times more Copper, 99.3 times more Iron, 48 times more Magnesium, 18.7 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Cran Lemonade OCEAN SPRAY.
• While 100 g of Cran Lemonade OCEAN SPRAY contain 13 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
• 100 grams of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 2.8 times more Energy, 2 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Cran Lemonade OCEAN SPRAY.
• 100 grams of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein