Nutrient Comparison: Boiled California Red Kidney Beans VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 27.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Boiled California Red Kidney Beans has 33 times more Calcium, 57.8 times more Copper, 99.3 times more Iron, 48 times more Magnesium, 18.7 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 13 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Energy, 2 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein