Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Powder Whiskey Sour Mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Powder Whiskey Sour Mix
78.3g
Powder Whiskey Sour Mix has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder Whiskey Sour Mix?
Boiled California Red Kidney Beans VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Powder Whiskey Sour Mix:
300 calories of Boiled California Red Kidney Beans have 79.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Powder Whiskey Sour Mix:
300 calories of Boiled California Red Kidney Beans have 6.9 times more Copper, 23.6 times more Iron, 7.8 times more Magnesium, more Manganese, 32.6 times more Phosphorus, 68.1 times more Potassium and 19 times more Zinc than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.3 times more Calcium and 22.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 47 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.