Nutrient Comparison: Boiled California Red Kidney Beans VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Powder Whiskey Sour Mix:
- 7 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Powder Whiskey Sour Mix:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, more Manganese, 10.5 times more Phosphorus, 22.1 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 4.1 times more Calcium and 68.5 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Omega 3, more Fiber and 15.2 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in seven ounces.