Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pumpernickel Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pumpernickel Bread
120g
Pumpernickel Bread has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pumpernickel Bread?
Boiled California Red Kidney Beans VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pumpernickel Bread:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pumpernickel Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pumpernickel Bread:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 4.1 times more Potassium than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2 times more Manganese, 10.1 times more Selenium and 73.9 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pumpernickel Bread contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.1 times more Protein than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.4 times more Omega 3 and 28.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6