Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Enriched Raisin Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Raisin Bread?
Boiled California Red Kidney Beans VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Enriched Raisin Bread:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 2.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched Raisin Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Enriched Raisin Bread:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 2.6 times more Zinc than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 7.5 times more Selenium and 39.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 2.6 times more Protein than Enriched Raisin Bread.
Both Boiled California Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.