Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Enriched Raisin Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Vitamin B6 than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Enriched Raisin Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 1.6 times more Manganese, 16.7 times more Selenium and 86.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Raisin Bread contain similar levels of Calcium, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Fiber than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 2.2 times more Energy, 48.9 times more Fat, 77.2 times more Saturated Fat, 32.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6