Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enriched Raisin Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enriched Raisin Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.6 times more Manganese, 16.7 times more Selenium and 86.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Raisin Bread contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 2.2 times more Energy, 48.9 times more Fat, 77.2 times more Saturated Fat, 32.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6