Nutrient Comparison: Enriched Raisin Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Red Kidney Beans:
- 14 ounces of Enriched Raisin Bread have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9, 45 times more Vitamin C and 3.3 times more Vitamin K than Enriched Raisin Bread.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Raisin Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Red Kidney Beans:
- 14 ounces of Enriched Raisin Bread have 6.3 times more Selenium and 28.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Enriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 4.2 times more Fat, 7 times more Saturated Fat, 2.8 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6