Enriched Raisin Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Red Kidney Beans:
- 500 calories of Enriched Raisin Bread have 2.3 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 3 times more Vitamin B9 than Enriched Raisin Bread.
- 500 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
- Both Enriched Raisin Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Red Kidney Beans:
- 500 calories of Enriched Raisin Bread have 7.7 times more Selenium and 35.6 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Raisin Bread have 3.3 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.7 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
- Both Enriched Raisin Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.