Nutrient Comparison: Enriched Raisin Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Raisin Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Raisin Bread have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 4.9 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Enriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 14 ounces of Enriched Raisin Bread have 2.4 times more Calcium, 16.7 times more Selenium and 173.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Raisin Bread have 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.7 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6