Nutrient Comparison: Enriched Raisin Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Raisin Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 7 ounces of Enriched Raisin Bread have 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 4.9 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Enriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 7 ounces of Enriched Raisin Bread have 2.4 times more Calcium, 16.7 times more Selenium and 173.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Raisin Bread have 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.7 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6