Nutrient Comparison: Enriched Raisin Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Raisin Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Enriched Raisin Bread has 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B6 and 4.9 times more Vitamin K than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin K
- Both Enriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Enriched Raisin Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Enriched Raisin Bread has 2.4 times more Calcium, 16.7 times more Selenium and 173.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Raisin Bread has 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Omega 3 and 1.7 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6