Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Wheat Reduced-calorie Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Wheat Reduced-calorie Bread
138g
Wheat Reduced-calorie Bread has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Wheat Reduced-calorie Bread?
Boiled California Red Kidney Beans VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Wheat Reduced-calorie Bread:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Wheat Reduced-calorie Bread:
300 calories of Boiled California Red Kidney Beans have 3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 4.9 times more Potassium than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.4 times more Calcium, 2.2 times more Manganese, 14.5 times more Selenium and 47.4 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Reduced-calorie Bread contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Omega 3 and 31.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6