Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Toasted Rye Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Toasted Rye Bread
106g
Toasted Rye Bread has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Rye Bread?
Boiled California Red Kidney Beans VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toasted Rye Bread:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toasted Rye Bread:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 12.4 times more Selenium and 72.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Rye Bread contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.2 times more Protein than Toasted Rye Bread.
Both Boiled California Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.