Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Toasted Rye Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 3 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Toasted Rye Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper and 2.3 times more Potassium than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.8 times more Manganese, 28.3 times more Selenium, 166 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Rye Bread contain similar levels of Calcium, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Toasted Rye Bread.
- While 5 oz of Toasted Rye Bread contain 2.3 times more Energy, 40 times more Fat, 49.1 times more Saturated Fat, 2.1 times more Omega 3, 40.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Rye Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6