Nutrient Comparison: Boiled California Red Kidney Beans VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Bread:
- 5 oz of Wheat Bread contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Bread:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Copper and 3 times more Potassium than Bread.
- While 5 oz of Wheat Bread contain 1.9 times more Calcium, 3.2 times more Manganese, 24 times more Selenium and 118.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber than Bread.
- While 5 oz of Wheat Bread contain 2.2 times more Energy, 50.3 times more Fat, 49.8 times more Saturated Fat, 5 times more Omega 3, 72.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6