Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Bread
183g
Wheat Bread has 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread?
Boiled California Red Kidney Beans VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Bread:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bread.
While 500 kcal of Wheat Bread contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Bread:
500 calories of Boiled California Red Kidney Beans have 4.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Zinc than Bread.
While 500 kcal of Wheat Bread contain 1.5 times more Manganese, 10.9 times more Selenium and 53.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread contain similar levels of Calcium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 5.1 times more Fiber and 1.9 times more Protein than Bread.
While 500 kcal of Wheat Bread contain 2.3 times more Omega 3 and 32.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6