Nutrient Comparison: Boiled California Red Kidney Beans VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Bread:
- 14 oz of Wheat Bread contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Bread:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Copper and 3 times more Potassium than Bread.
- While 14 oz of Wheat Bread contain 1.9 times more Calcium, 3.2 times more Manganese, 24 times more Selenium and 118.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber than Bread.
- While 14 oz of Wheat Bread contain 2.2 times more Energy, 50.3 times more Fat, 49.8 times more Saturated Fat, 5 times more Omega 3, 72.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6