Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, chocolate covered, caramel with nuts?
Boiled California Red Kidney Beans VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
300 calories of Boiled California Red Kidney Beans have 12.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 10.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 8.2 times more Fiber and 3.6 times more Protein than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 61.6 times more Fat, 87.8 times more Saturated Fat and 76.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 300 calories.