Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Iron than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 2 times more Copper, 1.7 times more Magnesium, 2.3 times more Selenium, 39 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3 and 2.2 times more Fiber than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 3.8 times more Energy, 233.3 times more Fat, 332.6 times more Saturated Fat, 291.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3