Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, nougat, with almonds:
- 7 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, nougat, with almonds:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.2 times more Selenium and 8.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, nougat, with almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3.2 times more Energy, 119.1 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in seven ounces.