Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Candies, NESTLE, BUTTERFINGER Crisp have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Boiled California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Boiled California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Boiled California Red Kidney Beans have 7.5 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 20.5 times more Fiber and 5.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 54.3 times more Fat, 201.8 times more Saturated Fat and 28.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 300 calories.