Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Carrot Juice
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Carrot Juice
750g
Boiled California Red Kidney Beans have 3.1 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Carrot Juice?
Boiled California Red Kidney Beans VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Carrot Juice:
300 calories of Boiled California Red Kidney Beans have 6 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Carrot Juice:
300 calories of Boiled California Red Kidney Beans have 2 times more Copper, 2.1 times more Iron and 1.5 times more Zinc than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.3 times more Manganese, 2.2 times more Potassium, 1.6 times more Selenium, 51.2 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrot Juice contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 3.1 times more Protein than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Carrot Juice offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.