Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, Instant Oatmeal Organic, Regular
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, Instant Oatmeal Organic, Regular
81.7g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.9 times more Vitamin B1 than Boiled California Red Kidney Beans.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 2.1 times more Iron and 3.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Carbohydrate per 300 calories.