Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 3.2 times more Iron, 1.7 times more Selenium, 28.1 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 24.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 300 calories.