Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Cereals ready-to-eat, RALSTON TASTEEOS have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 3.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Copper and 2.2 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.7 times more Calcium, 3.4 times more Iron, 2.7 times more Manganese, 12.3 times more Selenium, 44.8 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 27 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.