Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Collards with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Collards with Salt
909g
Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Collards with Salt. It has average energy density when compared to other foods. Boiled and Drained Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Collards with Salt?
Boiled California Red Kidney Beans VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Collards with Salt:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain more Vitamin A, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 57 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Collards with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Collards with Salt:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 8 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.6 times more Selenium, 236.7 times more Sodium and 5.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Collards with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Collards with Salt contain 30.1 times more Fat, 10.9 times more Omega 3 and 1.6 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.