Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled White Sweet Corn
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled White Sweet Corn
309g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled White Sweet Corn?
Boiled California Red Kidney Beans VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled White Sweet Corn:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled White Sweet Corn:
300 calories of Boiled California Red Kidney Beans have 25.8 times more Calcium, 4 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled White Sweet Corn contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.1 times more Protein than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 37.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.