Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled frozen white Corn kernels, drained with Salt
375g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Boiled frozen white Corn kernels, drained with Salt
Boiled California Red Kidney Beans VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Boiled California Red Kidney Beans have 10.6 times more Calcium, 5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 94.9 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 2.1 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.