Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 61.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 5.3 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Boiled California Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.