Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
Boiled frozen sweet white Corn kernels, drained with Salt have 49 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
While Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Manganese, Selenium and Water per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.