Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled California Red Kidney Beans VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Boiled California Red Kidney Beans have 16.7 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 79.1 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 2.2 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 22.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.