Boiled California Red Kidney Beans VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 300 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.7 times more Copper and 1.5 times more Iron than Cooked Frozen Young Cowpeas .
- While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.3 times more Manganese, 2.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber than Cooked Frozen Young Cowpeas .
- While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.