Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Young Pods With Seeds Cowpeas
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Pods With Seeds Cowpeas?
Boiled California Red Kidney Beans VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 77.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.8 times more Calcium, 3.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.