Nutrient Comparison: Boiled California Red Kidney Beans VS Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 3 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
- 7 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in seven ounces.