Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Zante Currants
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Zante Currants
103g
Dried Zante Currants have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Zante Currants?
Boiled California Red Kidney Beans VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Zante Currants:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1 and 17.3 times more Vitamin B9 than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Zante Currants:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
While 300 kcal of Dried Zante Currants contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.